Richard C. Gerardo, D.C., C.S.C.P.

Chiropractic - TMJ Therapy

Burbank

(818) 567-0866

Thousand Oaks

(805) 409-3160

Is Stress Inevitable or a Choice? Stress Management Tips The other day I saw a coffee cup that read: “Stress is Caused by Giving a F@%&”. That’s one take, but I’ve got a different one: Stress is the result of holding expectations that are out of alignment with reality. What happens when you expect your […]

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6 Tips for Avoiding Weight Gain During the Holidays In the thick of the holiday season, with office parties, neighborhood get-togethers and family celebrations, food is often the star of the show. With tempting deserts on every tabletop and the hustle and bustle of the season, how is one to navigate all of this goodness […]

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Teeth Grinding – Causes, Symptoms, Treatment Do you clench or grind your teeth at night? Many do. Left untreated, teeth grinding may lead to jaw disorders, headaches, damaged teeth and other issues. Otherwise known as bruxism, teeth grinding is often related to pain or instability in the musculoskeletal system. System imbalance can lead to a constant […]

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